Hello Reader,

Fall is always a time of excitement and change for me. When the mornings become cooler and I find myself reaching for a sweater again, I know that summer is over.

This school year, we’ve decided to go back to homeschooling the kids. While I absolutely love being a part of my kids’ daily learning, I worry about how I’m going to cope with being a home-teacher + moving homes + juggling several work commitments + continuing to build my private practice… not to mention the usual tasks of keeping my family fed and the house clean.

I’m going to allow myself a bit of grace this week as I unpack our boxes and get settled into our new house.

Going forward, however, I will be using this key tool for organizing myself and getting things done:

--> A weekly agenda book.

I don’t know what it is, but for me, putting pencil to paper commits me to action. And it has to be a pencil, not a pen. There’s just something satisfying about the scratchy feeling of graphite on paper.

Every week, I’ll be writing out my goals and carving out specific hours to complete priority tasks. My organizer will also contain my meal plan for the week.

Do you have a secret weapon for staying organized and productive? If so, I’d love to hear about it! (Just hit reply)

If not, maybe give this a try 🙂

Sending you love & light,

Dora

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Upcoming

• There’s room in my 10-week Living Light Reset Program. This holistic program is for people ready to feel lighter (physically and emotionally). It’s ideal for those who like having structure, accountability and personal support. My clients typically lose 15-30lbs and make lasting behavioral changes.
• Not getting answers as to why you’re having gut issues? I am now offering gut microbiome & digestive screening tests combined with gut-health consultations. Book a free call to see if you’re a candidate: https://doctordora.com/booking/​

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Recommendations

• Superfood Seasoning Salt: Can’t stomach eating liver or organ meats? Here’s a tasty way to eat these nutrient superfoods - Pluck Seasonings. These seasoning salts come in a variety of flavors and you won’t even notice that there is liver in it. It’s “nutrition in a pinch”. The Original Flavor is my favorite. https://eatpluck.com/​
• Eggplant Recipe: It’s eggplant season, so I wanted to share a recipe for my favorite eggplant dish - Baingan Bharta. It’s a delicious Indian dish made of roasted and mashed eggplant, tomatoes, onions, garlic and anti-inflammatory spices. I use the air fryer version of this: https://www.indianhealthyrecipes.com/baingan-bharta/​

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Hi there! I'm Dora. I'm an unconventional pharmacist & holistic nutritionist with a focus on metabolic health and autoimmune disease. I'm also a homeschooling mom to my twin girls, and a sucker for cute dog videos. 🐶 I think you're amazing.

Find out more about my programs & services at www.doctordora.com​